Love this article I read in Runner's World.
Instead of saying "I have to", say "I get to".
Instead of -
I have to clean the house, I have to fetch the kids from school, I have to go to work,
say -
I get to make my house clean and tidy for my loved ones and guests.
I get to fetch my kids from school and listen to them chat about their day.
I get to be paid for a job I enjoy doing and to help with my family's finances.
Because somewhere out there is a mum who would love to do what you do, even the most trivial and mundane stuff, but can't because she is fighting cancer and has just months to live.
When you say "I have to", you feel grumpy, stressed and resentful at all the burdens you have to manage.
When you say "I get to", you feel grateful, appreciative and have a positive perspective.
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